Effortless health benefits
Sweat Sauna Studio + cold plunge offers and elevated health and recovery experience, promoting deep relaxation, improved circulation, reduced inflammation, detoxification, heart health, muscle recovery and so much more. The benefits of hot and cold therapy can be accomplished without hardly moving a muscle so book one of our private sauna or plunge suites today and leave the studio feeling refreshed, balanced and revitalized!
Health Benefits
PAIN RELIEF
ENHANCED RECOVERY & PERFORMANCE
CALORIE BURNING
STRESS & FATIGUE
DETOXIFICATION
SKIN REJUVENATION
IMMUNE SYSTEM SUPPORT
LONGEVITY & HEART HEALTH
there’s no better way to spend half-an-hour today
In just one relaxing 30 minute infrared sauna session, burn more calories than most people do at the gym, heal short term or chronic pains, remove environmental toxins from your body at a profound rate and this is just the beginning…
What to Expect
1 – 5 Sessions
You show up for your sauna session excited and leave feeling absolutely refreshed and relaxed. Congratulations, you’ve started the healing process!
6 – 10 Sessions
The detoxification process has begun. Your body is becoming acclimated to heat therapy and you are starting to burn calories, detox and increase your core temperature more efficiently.
11 – 15 Sessions
Your body is accustomed to the sauna. Aches and pains are disappearing, heavy metals and toxins are being eliminated, stress levels are down and your skin is glowing.
16+ Sessions
Your mind and body are relaxed and you are feeling your best both mentally and physically. Continue burning away the calories… you are now committed to the Sweat lifestyle!
